HELP!!!!
There are several things. Are you consuming enough calories/protein? Are you "mixing up" your workouts?
If you do the same thing over and over the body adapts pretty quickly. You should have a well rounded, ever changing workout plan to keep the body confused....mix cardio, weight training, yoga-just keep changing it up.
How close are you to goal?
If you do the same thing over and over the body adapts pretty quickly. You should have a well rounded, ever changing workout plan to keep the body confused....mix cardio, weight training, yoga-just keep changing it up.
How close are you to goal?
you may also need to eat a little more. sometimes when you work out hard and don't increase calories, your body goes back to starvation mode - so you might want to kick up your intake just a little.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Most Active
Recent Topics
