Monday Workouts!

Kim S.
on 4/1/12 11:28 pm - Helena, AL

Still recovering, so my energy isn't fully back...today I'll do some chest/shoulder work and abs. I guess the one "bright spot" of being sick is a total loss of appetite...I am having to force myself to eat. I am scared to death of what will happen when the ole appetite does come back!!

I ran some Saturday, but had to walk about 1/2 of it due to hard time breathing (the heat/humidity didn't help!).....yesterday I put in a raised vegetable garden bed and planted some tomatoes, jalapenos, rosemary, basil and cucumbers..........I am officially an old Southern lady!!

Have a great week!

smcinmiami
on 4/2/12 1:29 am - FL

VSG on 11/16/11

25 min. on the elliptical and a KILLER 30 minute lower body session with my trainer. I predict I won't be walking without pain tomorrow. On the plus size, I did a personal best of 150lbs on the leg press today. This lady has some strong legs!!!

KatCooper
on 4/2/12 4:44 am - Collierville, TN

RNY on 06/30/11

Scheduled rest day. 6.5 jog/walk scheduled for tomorrow!!!! Yikes!

Kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

LJ1972
on 4/2/12 5:32 am - FL

RNY on 08/16/11

I went swimming at my parent's house today... it was awesome! Felt sooo good.
I did 146m freestyle, 146m back stroke and 146m breast stroke.

I twisted my ankle stepping out of my horse trailer Saturday night, and I was really surprised how much it hurt swimming. I had just planned to do freestyle, but it didn't hurt as much to kick with the other strokes.

Biking this evening, probably just a mile.

NowIliveforaerobicsandnotfood
on 4/2/12 6:50 am

Did Leslie Sansone's 3 mile sleek and slim, 40 minutes interval training.

macortiz
on 4/2/12 8:40 am - Royal Oak, MI

RNY on 05/17/11

Did EI10k in the great outdoors (my neighborhood)...I'm not entirely certain how well that played out. First..I started the app, then backed out of the screen after my first run of five - which reset the day. Then my second shift manager calls about a customer who landed on credit hold. Reset the day. About 3/4 of the way through my loop, he calls again...aaaaand it reset the day.

According to Map My Run I did 3.55 miles in 54:49. I'm not happy with the time.

Catch me on FB

Twitter @spdiaries | Web: sneakerporndiaries.com | email: [email protected]

mcarthur01
on 4/2/12 10:38 am - Cumming, GA

RNY on 10/30/08

rest day...

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Stacey D.
on 4/2/12 11:28 am - Harrisonburg, VA

AM-Spin Bike...was planning on sprints but it was raining, so just kept to spin bike

PM-CrosFit liftting day, back squats 3 rounds of 5 getting to 5 Rep Max...then 8Min ARAP : 20 situps; 10 ring dips; 80 M run...

Felt good..

Stacey
RNY-10/27/04