Sunday Fun Day Workouts
Managed a 5K walk/run before stomach problems made me quit :(
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Awesome endurance spin class!
First hour was hills leader actually told me to take resistance off during one part of the hill. I had applied the turns as he instructed until the last hill where I had resistance maxed out!
Second half was killer!
Good news is they are making thes a regular class on the schedule
First hour was hills leader actually told me to take resistance off during one part of the hill. I had applied the turns as he instructed until the last hill where I had resistance maxed out!
Second half was killer!
Good news is they are making thes a regular class on the schedule
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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