ALMOST 3 WEEKS OUT OF SURGERY (SLEEVE)
First you must answer this question. Bruce or Bon Jovi?
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
The poster is from Asbury Park.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
Whatever your surgeon cleared you for that you enjoy!
I found anything that stressed my core was out until about 2 months out but I started running at 1 month out and I was riding the stationary bike at the gym at 2 weeks out.
Most of us had lifting restrictions for at least the first 6 weeks but that's about it.
I found anything that stressed my core was out until about 2 months out but I started running at 1 month out and I was riding the stationary bike at the gym at 2 weeks out.
Most of us had lifting restrictions for at least the first 6 weeks but that's about it.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
Since my attempt at a little light humor was a miserable failure, I will just answer the question. I would walk, walk, walk and if you feel up to it maybe a little light jogging. If you have access to a gym, try a bike or eliptical. At 6-8 weeks you can start with light weight training which will add muscle which will aid fat loss.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!