Friday Workouts!

macortiz
on 3/29/12 10:13 pm - Royal Oak, MI

RNY on 05/17/11

Started off my day with a 5:45a.m. spin class. Climbs, rolling hills, few sprints. 22.5 miles.

Zoom zoom.

Twitter @spdiaries | Web: sneakerporndiaries.com | email: [email protected]

Kim S.
on 3/29/12 10:44 pm - Helena, AL

RNY on 05/01/09

I'm going to attempt some weights (arms) and abs when I get home...will run (or mostly walk depending on breathing) early tomorrow.

Paul C.
on 3/30/12 2:00 am - Cumming, GA

RNY on 07/16/10

Unplanned rest day. Wife had really Low Blood sugar when I was getting up to head to the gym so I had to change priorities.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

NowIliveforaerobicsandnotfood
on 3/30/12 3:42 am, edited 4/1/12 1:43 am

Ended up being a rest day.

superconducting
on 3/30/12 5:46 am - Montgomery, NY

Lap Band on 08/12/09

1600 yard swim

Jillian O.
on 3/30/12 12:26 pm - Fort Riley, KS

RNY on 11/17/09

60 minutes of intervals on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

nate2009
on 3/30/12 9:09 pm - Lebanon, OH

RNY on 07/14/09

Rest day

No longer about weight , it's all about living.