wednesday workouts

mcarthur01
on 3/27/12 11:20 pm - Cumming, GA

nasty spin class this morning, my legs are noodles right now. followed by around an hour of strength training.

what did you do today?

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 3/28/12 12:30 am - Cumming, GA

RNY on 07/16/10

Totally nasty spin class followed by 45 minutes weights (upper body).

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Paul C.
on 3/28/12 4:21 am - Cumming, GA

RNY on 07/16/10

10 mile ride at lunch with Jay

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Sue M.
on 3/28/12 7:50 am - Nantucket, MA

RNY on 11/12/08

5k run. not nearly as awful as yesterday.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

superconducting
on 3/28/12 7:53 am - Montgomery, NY

Lap Band on 08/12/09

1 hour spin and a quick 1.5 mile run on the tm. My legs are still shot from the hm last saturday. 30k this sat, not sure if I can handle it, def not as a race, but maybe as a training run.

javier rosario
on 3/28/12 9:04 am - NJ

rest

Scott William
on 3/28/12 9:36 am

RNY on 12/09/05

I had a fantastic workout this morning. I ran .5 @ 6mph and then I increased the speed .1 mph for ever 1/10 of a mile ending at 8 mph for a total of 2.5 miles. I still has some left in the tank.

From there I did some dead lifts 135/8; 185/6; 255/4

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

smcinmiami
on 3/28/12 10:02 am - FL

VSG on 11/16/11

40 minutes weight training (Back, triceps, abs) and 30 min. cardio (elliptical & treadmill)

KatCooper
on 3/28/12 11:11 am - Collierville, TN

RNY on 06/30/11

3 mile walk with the kiddo and pups. Really feeling a bit tired today.

Kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com