75% done with Couch-to-5K program
Yeah, the 20 min. run freaked me out ahead of time but it was fine when I did it.
Though I don't think I was doing 3.1 in 25 minutes. I think I had to get up to 35 to get my 3.1 in. Once I finished the official program, I just kept adding 5 minutes each wee****il I got up to 3.1 miles.
Though I don't think I was doing 3.1 in 25 minutes. I think I had to get up to 35 to get my 3.1 in. Once I finished the official program, I just kept adding 5 minutes each wee****il I got up to 3.1 miles.
HW - 225 SW - 191 GW - 132 CW - 122
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So the way the app records time and distance is a bit deceiving...
On that last entry, the running time was a total of 25 minutes. However, my distance includes the walking portions as well. So it's true that I "ran" for 25 minutes, but untrue that I "ran" for 3.1 miles. It was:
Warm-up walk - 5 Min
Run - 15 min
Walk - 3 min
Run - 10 min
Cool-down walk - 5 Min
So 25 minutes of running with 13 minutes of total walking.
So I'm still not 'there', but I'm getting there.
On that last entry, the running time was a total of 25 minutes. However, my distance includes the walking portions as well. So it's true that I "ran" for 25 minutes, but untrue that I "ran" for 3.1 miles. It was:
Warm-up walk - 5 Min
Run - 15 min
Walk - 3 min
Run - 10 min
Cool-down walk - 5 Min
So 25 minutes of running with 13 minutes of total walking.
So I'm still not 'there', but I'm getting there.
Heaviest weight: 310 pounds (Male, 5'10")
May 6th in Natomas :-)??
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
That's awesome. I cant run that fast. Takes me about 35 minutes to run 3 miles.
Short legs...I look like a hamster on a wheel when I go faster
Tell me something, does that C25K program still only have the techno music?
Donna
Short legs...I look like a hamster on a wheel when I go faster
Tell me something, does that C25K program still only have the techno music?
Donna
HW/233 * SW/212 * CW/133 *GW/132 * 100 Pounds of FAT gone FOREVER!
Sometimes the questions are complicated and the answers are simple~Dr.Suess
Sometimes the questions are complicated and the answers are simple~Dr.Suess
The podcast I had for Couch-to-5K only had trashy techo music and I hated it! Once I got to the point where the runs were 20 minutes, I just used my watch!
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
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