sunday workouts

mcarthur01
on 3/25/12 11:02 am - Cumming, GA

did i miss the workout thread?

anyway... was planning on my first longish ride outside today as the weather was perfect. got everything ready, headed for the garage and found tire/tube damage a flat back tire. have to get it taken care of this week.

so i got pissed off, packed my stuff up and went to the gym instead. i took it out on a 65 minute really hard spin on the stationary bike followed by a 5K brick on the treadmill.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

jwc10s
on 3/25/12 11:15 am

2 hour endurance spin class tonight. Incorporating sprints and squats off the bike. Legs are trashed, but it was an awesome workout.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

Paul C.
on 3/25/12 11:51 am - Cumming, GA

RNY on 07/16/10

Same spin as Jay.

But we also did 30 minuye warmup. Yes I am claiming every minute in that room!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

NowIliveforaerobicsandnotfood
on 3/25/12 11:58 am

Rest day for me.

Sue M.
on 3/25/12 1:01 pm - Nantucket, MA

RNY on 11/12/08

rest day. planned.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash