Saturday Workouts!
2 hour tennis match, framing a separartion wall, and hanging two doors. I more sore from the framing then the actual exercise.
Jay
First 5K 5/21/2011 00:48:24
First 13 mile run 02:31:39 10/30/2011
5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon
Rode 35 miles outside. Gorgeous morning outside!!! Averaged just under 22mph including warm up and cool down. Then coached the boy's soccer game, then did 3 hours of hammertime on the lawn and landscape.
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
4 mile run.
Even though I'm sick. Yep, I admit it. I kept saying it is "allergies"...which is what I think started it...now I can't breathe because head and chest congested, ears hurt, fever, sore throat...nose running like crazy....yeah....my name is Kim, and I'm sick.
Gonna do some yoga today. Just think I need to move a bit....
Even though I'm sick. Yep, I admit it. I kept saying it is "allergies"...which is what I think started it...now I can't breathe because head and chest congested, ears hurt, fever, sore throat...nose running like crazy....yeah....my name is Kim, and I'm sick.
Gonna do some yoga today. Just think I need to move a bit....
10 mile run up and down heartbreak hill.
and long night of dancing....
and long night of dancing....
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
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