TGIF Workouts!!!

can't really count the activities as my exercise.. but my dog definitely had a workout.
I rode my bike a slow mile with the dog (110lb Lab), he jogged the whole time except I gave him a break and also had to stop when my chain came off. Then a little after dinner we walked / jogged another mile. He is now passed out at my feet and I feel like I cheated today.

50 minutes of aerobic dance.