TGIF Workouts!!!

Scott William
on 3/22/12 8:53 pm

This morning I went out to run in the dark and had to keep telling myself to keep going. I really wanted to give up and go home mostly because it would have been easier. Well after a half hour, I had run about 2.75 wonderfuly easy miles and the sky was just starting to get light.

I got back to the car, took out the exercise mat and got in touch with my hippie side next to a quiet lake as I stretched out my lower body. Luckily no cars went by to disturb the serenity. Now it's off to jail for 8 and I hope not 16 hours!

What did you do today???

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

mcarthur01
on 3/22/12 10:52 pm - Cumming, GA

RNY on 10/30/08

60 min spin class (endurance) followed by 60 min of strength training.... thank god this week is almost over :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 3/22/12 11:24 pm - Cumming, GA

RNY on 07/16/10

Endurance spin? Sorry I missed it.

No fuel in the tank today have so I played it smart and took a rest day

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Jillian O.
on 3/23/12 12:11 am - Fort Riley, KS

RNY on 11/17/09

Yesterday was a warning sign, I ran 2.5 mile last night and starting feeling dizzy and seeing spots, so I stopped and ended the run short. This morning I feel awful, so I am taking a rest day and hope to get in a good weekend of training. Listening to my body instead of trying to pu**** to do things it can't do at the moment.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

mcarthur01
on 3/23/12 3:10 am - Cumming, GA

RNY on 10/30/08

smart. i've had the same issues in the past two weeks, therefore more unplanned rest days than normal.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Scott William
on 3/23/12 6:54 am

RNY on 12/09/05

Good idea. Usually best to rest!

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Sue M.
on 3/23/12 12:48 am - Nantucket, MA

RNY on 11/12/08

4 mile run. it was a lot easier a few days ago. just one of them days I guess.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

KatCooper
on 3/23/12 5:31 am - Collierville, TN

RNY on 06/30/11

Easy 2 mile walk with the 4 legged furry family members. Now off to another 12hr night shift. Ready to be off nights...2 more to go!!!

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

macortiz
on 3/23/12 6:15 am - Royal Oak, MI

RNY on 05/17/11

I was going to go to the Butt-Crack-Of-Dawn spin class this morning, but my right hip has been bugging me. I thought I might have pulled something last night on my little loop-excursion, but it's in one spot and only hurts when I walk. I can trace it back to Wednesday when my PT had me kicking the crap out of a 100lb sand bag. So I beat the snooze alarm and opted to not go.

I thought all these "problems" getting around would go away after losing weight. Sheesh.

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