Thursday Workouts

Paul C.
on 3/21/12 11:39 pm - Cumming, GA

17.58 miles on the bike in 1:02. Was an awesome ride and on the semi straights I was able to maintain some decent speed.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Mary B.
on 3/22/12 12:59 am - Southern, MD

Revision on 01/24/11

Im meeting with the trainer tonight, so whatever torture she throws my way...

I'll be on the treadmill for a little while first.

Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010

MichelleNC
on 3/22/12 1:28 am

I am doing a 5k on the treadmill today to get my butt back in gear and start training for my half marathon!

Michelle
Did the happy dance onto the Loser's Bench March 18, 2013!

Visit my blog at http://skinnyundermyfat.blogspot.com/

KatCooper
on 3/22/12 2:13 am - Collierville, TN

RNY on 06/30/11

2 miles on the treadmill, 7 miles on the bike and upper body weights

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

mcarthur01
on 3/22/12 2:18 am - Cumming, GA

RNY on 10/30/08

rest day today (planned for a change)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

LJ1972
on 3/22/12 3:25 am - FL

RNY on 08/16/11

1hr with the PT
warm up - 10 min TM, increasing speed

21,15,9 reps at the following stations:
thrusters (55lbs) , plank pulls
Treading 45 sec, 15sec recovery 5x
BOSU thrusters with 10lb med ball, burpees
Treading 45 sec, 15 sec recover, 10x (jog in increasing increments, 5 sec, 10 sec, etc)

Kim S.
on 3/22/12 5:16 am - Helena, AL

RNY on 05/01/09

I'm a slacker today--I have bunco tonight so rest day for me.

Besides....my throat is just raw from this pollen, nose running, ears hurting...generally crummy feeling day....yuck.

It is raining right now, so hopefully the pollen will wash away!

macortiz
on 3/22/12 8:46 am, edited 3/22/12 8:54 am - Royal Oak, MI

RNY on 05/17/11

I decided not to go to the gym. Instead I made up my own loop via LiveStrong and did 2 sets of C25K...well, I made it to 2 shy of finishing the 2nd. 3.57 miles in an hour outside in my home town (live seconds from downtown...very much suburbia and yuppyville). I have never done this outside of the gym.

I'm pretty freaking proud of myself.

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