Tuesday Workouts
1600m swim
60 min spin class (speed work)
will probably get a 3-4 mile run in for lunch
was able to get a little more than 4 miles in over lunch!
60 min spin class (speed work)
will probably get a 3-4 mile run in for lunch
was able to get a little more than 4 miles in over lunch!
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Gym tonight. Treadmill. I usually do hill intervals, but since Ive been inspired to do this 5k AND Im running (so you could call it) in bootcamp, I think I'll throw some running in instead.
We do longer runs and sprints in class. I do OK with the sprints, but my lungs just arent ready for the longer runs. Good thing I quit smoking two years ago!
I'll follow this with upper body weights.
Any tips on working my lungs? I guess I just have to build up by running.
We do longer runs and sprints in class. I do OK with the sprints, but my lungs just arent ready for the longer runs. Good thing I quit smoking two years ago!
I'll follow this with upper body weights.
Any tips on working my lungs? I guess I just have to build up by running.
Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010 
hour with the PT
We did AMRAPs for 30 minutes, 3 stations (reverse fly, thrusters w/ resistance band, pushups) of 10 reps with 1 minute of treadmill speed intervals in between. I started at 4.5 and by the end of the workout I was at 5.5. .... go me!!! I did 9 rounds
Then we did shuffles on the treadmill, 2min each side, 2.7 speed, then hill intervals.
Good stuff
We did AMRAPs for 30 minutes, 3 stations (reverse fly, thrusters w/ resistance band, pushups) of 10 reps with 1 minute of treadmill speed intervals in between. I started at 4.5 and by the end of the workout I was at 5.5. .... go me!!! I did 9 rounds
Then we did shuffles on the treadmill, 2min each side, 2.7 speed, then hill intervals.
Good stuff
100 crunches
leg stretches and lifts
will get to 100 modified pushups before days end.
leg stretches and lifts
will get to 100 modified pushups before days end.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Rode my bike to the flea market...walked around and got a massage. Rode to the coffee shop and back. Rode to the high school and watched a track meet and freshman baseball game. About 10 miles total over the day. Also weedeated and mowed some of the lawn. It hit about 70 today in Northern California!!
Tommorow I will be doing a workout...The treadmill at the hospital. I think it starts at a 2% grade, then it gets harder and harder till you get your pulse way up there. We'll see how my ticker is...I've had 2 heart attacks over the years...
Tommorow I will be doing a workout...The treadmill at the hospital. I think it starts at a 2% grade, then it gets harder and harder till you get your pulse way up there. We'll see how my ticker is...I've had 2 heart attacks over the years...
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