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Monday Workouts

Jillian O.
on 3/19/12 11:00 am - Fort Riley, KS
RNY on 11/17/09
72 minutes of intervals on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

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Kim S.
on 3/19/12 11:10 pm - Helena, AL
RNY on 05/01/09
P90X arms/shoulders and Ab 200
             
     
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DANCBJAMMIN
on 3/19/12 11:35 pm - Fort Worth, TX
RNY on 01/14/08
I swam 2000M, Ran 2.4 in 20 minutes, and taught Spin for an hour.
Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com 
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/


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