Sunday Workouts!

superconducting
on 3/18/12 4:54 am - Montgomery, NY
First outdoor brick for me.  20 mile big climbing ride and a 2.5 mile run.

http://connect.garmin.com/activity/159225644  


KatCooper
on 3/18/12 9:01 am - Collierville, TN
 5k this morning, 7 mile bike afterward.   

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my  First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013  !!!!!

My blog- www.NPRunner.blogspot.com


      

NowIliveforaerobicsandnotfood
on 3/18/12 9:48 am
1 hour on treadmill walk/jog.
Seht
on 3/19/12 1:15 am
cold, windy, sleet/hail and 2 flats, but we finished.

http://ridewithgps.com/trips/550323


The first time you do something - It's going to be a personal record!

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