Friday Workouts!!!!!!

Katie H.
on 3/16/12 12:10 pm - Charlton, MA

35 minutes of cardio..

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

KatCooper
on 3/16/12 12:13 pm - Collierville, TN

RNY on 06/30/11

Easy 1.5 walk with the dogs. I have a 5K on Sunday that I hope to PR.

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

NowIliveforaerobicsandnotfood
on 3/16/12 12:32 pm

1 hour walk/jog on treadmill.

sleeved2bfree
on 3/16/12 4:45 pm

VSG on 02/08/12

Three 17 minute miles, on my work breaks. Planned on a lot more, but glad I got something in.

mommoo
on 3/17/12 12:43 am

RNY on 09/29/03

Basically trying to start over. Incorporated some free weights last night at 10:30 pm as a protein shake. I must say it felt good. Thanks for the accountibility! I had gained 30 lbs since my Surgery in 2003 due to complications, depression, and pure laziness. However, good thing is since Tuesday I have started back on my protein and a bit of exercise and I am down 4.2 lbs. :)

Cassie W.
on 3/17/12 11:20 am

RNY on 09/14/06

Yoga class. I really need to do this more often. It felt so good to relax at the end of the week.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Friday Workouts!!!!!!

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Friday Workouts!!!!!!