Friday Workouts!!!!!!
unplanned rest day.
Seems I have had Bronchitis for a few weeks and it is finally to the point of ughhh so trying to kick it over the weekend.
Seems I have had Bronchitis for a few weeks and it is finally to the point of ughhh so trying to kick it over the weekend.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
So, 3.5 years post gastric bypass I have realized that diet aone is ot enough, and have started working out. My hubby who is very fit and exercises twice a day and I joined a gym. I have been 4 days this week, and today in 1 hour I burned 500 calories! This is a lot for me, and I am still feeling great, if somewhat sore. Thanks for letting meshare! Great job to everyone!
Carrie
Carrie
Well... it is about 80* here and has been warm for a few days so I went to my parent's house and got in their pool. It was COLD - but I swam 9 round trips = 220 meters. I was excited!
I am heading out now for at least a couple mile on the bike. I may even try to jog a little afterwards. (my trainer is slowly talking me into training for a sprint tri)
I am heading out now for at least a couple mile on the bike. I may even try to jog a little afterwards. (my trainer is slowly talking me into training for a sprint tri)
Most Active
Recent Topics
