Thursday Workouts!
4 miles this morning. Completely sucked, but this afternoon, all I will be happy that I at least got it done! Hour workout with the trainer this afternoon.
Kat
Kat
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
Not sure if I'll get to work out today-have plans after work, that will involve a ****tail, so I guess we all know I wont be doing anything.
Tomorrow I'll do an ab/weight workout though and usually Friday is my rest day
I had to chuckle yesterday while out running. It was 5:00 p.m. and 83 degrees. I was in a running skirt and tank, so I was prepared for the heat. I always run on the same path and see the same people. Everyone was struggling: between the heat and the freakin pollen, we all had this WTF look on our faces....I think reality hit that SUMMER has already arrived in the South!!
Tomorrow I'll do an ab/weight workout though and usually Friday is my rest day
I had to chuckle yesterday while out running. It was 5:00 p.m. and 83 degrees. I was in a running skirt and tank, so I was prepared for the heat. I always run on the same path and see the same people. Everyone was struggling: between the heat and the freakin pollen, we all had this WTF look on our faces....I think reality hit that SUMMER has already arrived in the South!!
Sick!
Ran to the bathroom a few times and will probably do a few more sprints to the head throughout the day.
Ran to the bathroom a few times and will probably do a few more sprints to the head throughout the day.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
2 and a half mile run this morning.. nap then mauy thai training later tonight accoplishment highlight ..today was the first time in years about 12 to be exact ,that I ran... not jog/walk.. ran more then two miles nonstop... i know you marathon guys might be giggling lol but im still taking baby steps just faster baby steps now...
That is awesome!! I am in a baby steps mode to, but running non stop that long is strong work!! :-) Can you tell I am not a marathoner yet (but I'm gonna be!!)
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
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