Hump day workouts!

Paul C.
on 3/13/12 11:28 pm - Cumming, GA

Halfway through the week!

60 minute endurance spin class
60 minute weights upper body.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Sue M.
on 3/14/12 12:01 am - Nantucket, MA

RNY on 11/12/08

I am planning a rest day. At least rest for my legs!!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Kim S.
on 3/14/12 5:33 am - Helena, AL

RNY on 05/01/09

Running. Commando.

Paul C.
on 3/14/12 5:47 am - Cumming, GA

RNY on 07/16/10

So you run in combat boots and a 50lb ruck sack? You are awesome!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Kim S.
on 3/14/12 6:08 am - Helena, AL

RNY on 05/01/09

Yeah...you just thought I was a delicate flower of Southern womanhood..........but my nails and toes are always done!

mcarthur01
on 3/14/12 10:42 am - Cumming, GA

RNY on 10/30/08

ummmm... i thought running "commando" would be running without your underwearz. just sayin.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Frances S.
on 3/14/12 10:45 am - Crystal Falls, MI

RNY on 12/07/09

macortiz
on 3/14/12 6:27 am - Royal Oak, MI

RNY on 05/17/11

Heading to 30 minute weight session with my trainer, followed by 60 minute spin class.

Catch me on FB

Twitter @spdiaries | Web: sneakerporndiaries.com | email: [email protected]

javier rosario
on 3/14/12 8:17 am - NJ

off to muay thai training first..then sparring tonight

Katie H.
on 3/14/12 9:10 am - Charlton, MA

RNY on 10/06/08

I'm baaaaack!!!!

After three months of doing absolutely nothing after plastics, I've been given the clearance to work out again!!!! Well, it was given to me last week, but today was the first time it occured to me to post..

33 minutes on the eliptical
12 mintues on the treadmill
total of 45 minutes of cardio

i was told to start back slow.....I wish I could just pick back up where I was, but apparently it doesn't work like that.. oh well!!!

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Hump day workouts!

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Hump day workouts!