Monday workouts

mcarthur01
on 3/12/12 2:49 am - Cumming, GA

tough spin class (hills and AT intervals) followed by 60 min of strength training....

what did you do this groggy daylight savings monday?

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 3/12/12 4:48 am - Cumming, GA

RNY on 07/16/10

45 minute lunch time spin class (endurance High zone 3 and a few zone 4 periods).

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Sue M.
on 3/12/12 7:50 am - Nantucket, MA

RNY on 11/12/08

40 minute run/walk. I think the legs are there...the cardio a little less so. upwards and onwards!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

KatCooper
on 3/12/12 10:29 am - Collierville, TN

RNY on 06/30/11

Rest day AND road trip to New Orleans!!!

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com