Sunday Workouts!!!
I ran my first race since June. The time was awful but it was really good getting back out there. I debated signing up or running as a bandit. $25 is usually my limit for a 5K but I sucked it up and paid the $30. Should have run as a bandit even though the corn beef sandwich was phenominal!
What are yu up to today?
What are yu up to today?
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Celebrate Life Half Marathon for me. Its about the hardest half marathon I do, with a killer hill right in mile one that just completely throws off race strategy. My hamstrings and IT acted up bad, and then the hills just wrecked my calves. I feel worse right now than after any race. I did beat my time from last year on this course by a bit over a minute, which is cool. Was awesome weather and awesome views throughout the hills.
http://connect.garmin.com/activity/156977728
http://connect.garmin.com/activity/156977728
Well Scott, I ran eight miles this morning, but decided that my quality of runs is starting to suffer with trying to run every day. So tomorrow the streak started on Nov. 23rd comes to an end. I'll leave it to the younger guys to attempt. Tomorrow I will get to the gym and a spinning class to keep from getting too down.
Rob
Rob:
Awesome job! You did it for 4 months so you have proven the intent of a streak which is determination and consistancy. The best part is that you are walking away on your terms. Congrats.
Awesome job! You did it for 4 months so you have proven the intent of a streak which is determination and consistancy. The best part is that you are walking away on your terms. Congrats.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
sit ups and arm weight work.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Most Active
Recent Topics
