excercise when to start

Shelly D.
on 3/9/12 11:32 am - Midland, Ontario, Canada
RNY on 03/06/12
Just has GBP march 6, 2012 and wondering what kind of timeline i should be looking at for excercise......When is a safe time to start and what should be my steps?   suggestions are appreciated     Thanks    Shelly :) 
                
NowIliveforaerobicsandnotfood
on 3/10/12 7:24 am
It depends on what your physician says.  My physician wanted me walking at 30 minutes a day at first.  After I got my staples out (2 weeks postop) I started doing walk away the pounds DVDs for 15 minutes and walking.  I had to start out slowly with my aerobics finally working my way back to 45 minutes of aerobics then to an hour.  
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