Thursday workouts

Seht
on 3/8/12 2:08 am

RNY on 01/22/08

1 hour on the treadmill
30 minutes on the stationary bike

The first time you do something - It's going to be a personal record!

mcarthur01
on 3/8/12 2:51 am - Cumming, GA

RNY on 10/30/08

unplanned rest day... i was just worn out this morning. will hit it tomorrow.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Seht
on 3/8/12 3:09 am

RNY on 01/22/08

I know that feeling. I had to guilt myself out of bed this morning.
I had even reset the alarm, but when the time came around, my eyes opened and I drug my lazy but out of bed.

The first time you do something - It's going to be a personal record!

Kim S.
on 3/8/12 5:55 am - Helena, AL

RNY on 05/01/09

I think the geomagnetic storm affected my run yesterday! I was like freakin Forest Gump....I just started running and didn't stop! Record time! I could hear chariots of fire playing in the wind....

The weather was PERFECT!!

Today I'll do yoga.....need some zen time.

Sue M.
on 3/8/12 6:16 am - Nantucket, MA

RNY on 11/12/08

3 mile run... probably slower time than my first 5K, but I'm back on the running wagon. woot!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

KatCooper
on 3/8/12 7:20 am - Collierville, TN

RNY on 06/30/11

30 minutes on some type of "runner" elliptical machine and another 15 min jog on the treadmill while I waited for the kiddo to finish his work out!

Kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

NowIliveforaerobicsandnotfood
on 3/8/12 8:58 am

1 hour interval training.

LJ1972
on 3/8/12 9:39 am - FL

RNY on 08/16/11

1hr with the pt... something about my preworkout shake disagreed with me, but I managed to get through it.
5min warm up elliptical then 6 stations of tobada; then 15 minute sprint intervals on elliptical

Jillian O.
on 3/8/12 11:20 am - Fort Riley, KS

RNY on 11/17/09

6.2 mile run followed by a 1300 meter swim

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Carrie W.
on 3/8/12 1:00 pm - KY

RNY on 03/30/11

30 min on the treadmill. I had planned a 70 minute session but I overslept and was just plain lazy. I started today so that explains the fatigue somewhat. I lifted heavy yesterday too. Tonight I had a yoga class. My abs will be sore.

HW 347/SW 328/CW 176/GW 160

Thursday workouts

The first time you do something - It's going to be a personal record!

The first time you do something - It's going to be a personal record!

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Thursday workouts

The first time you do something - It's going to be a personal record!

The first time you do something - It's going to be a personal record!