Hump day workouts!

Paul C.
on 3/7/12 12:24 am - Cumming, GA

60 minute spin class format was mid to high zone 3 holding just under AT as long as possible.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Mary B.
on 3/7/12 12:38 am - Southern, MD

Revision on 01/24/11

Zumba for me tonight.

I have an appointment with a trainer next week. Ive been to one before, but hoping she can help me figure out whats going on. Must be something! Plus I need to get started with the jogging so I can prepare for whatever 5k Im going to do. I need to make sure I get my knees strong enough.

Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010

Seht
on 3/7/12 12:46 am

RNY on 01/22/08

spin class this morning.

The first time you do something - It's going to be a personal record!

mcarthur01
on 3/7/12 4:45 am - Cumming, GA

RNY on 10/30/08

60 min spin class (aerobic endurance), followed by 60 min of strength training (chest/tri)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Kim S.
on 3/7/12 5:38 am - Helena, AL

RNY on 05/01/09

Gorgeous outside today....gonna run when I get home.

Did P90X2 last night-arms/shoulders...major muscle soreness today!

Scott William
on 3/7/12 6:18 am

RNY on 12/09/05

2 crappy miles but two miles none the less.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Sue M.
on 3/7/12 7:13 am - Nantucket, MA

RNY on 11/12/08

2.25 miles of power walking. still feel the magic of disney in my quads, 2 months later.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Jillian O.
on 3/7/12 8:09 am - Fort Riley, KS

RNY on 11/17/09

75 minutes of intervals on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

KatCooper
on 3/7/12 9:31 am - Collierville, TN

RNY on 06/30/11

4 miles on the elliptical.

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Cassie W.
on 3/7/12 10:11 am

RNY on 09/14/06

5.5 mile run, including a 5k test to assess pace to recalculate training zones.

I have never been a fast runner, so I was excited to see that the 15 weeks of interval training improved my 5k pace from 9:26 to 8:40.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Hump day workouts!

The first time you do something - It's going to be a personal record!

Our Mission

Follow us

Links

Select Photos

Hump day workouts!

The first time you do something - It's going to be a personal record!