Need Help!!
I'm doing great with my weight loss. I am lossing every where except for my stomach. My workout routine is 20-40 mins of cardio, then I switch legs one day and arms the next, I do abs daily. But its not doing anything and I don't believe its all skin there is some fat in there and I need to tone it up.
Any suggestion? Things I can do at home. To help tone.
Thanks for help
Nancy
Any suggestion? Things I can do at home. To help tone.
Thanks for help
Nancy
Unfortunately you cannot "Spot tone" your body drops fat wherever it feels like- you have no control over it. All you can do, is make sure the muscles underneath are as strong as possible!
Keep moving, sweating, and changing things up by increasing resistance, time, and/or intensity!
Good Luck,
:Danni
Keep moving, sweating, and changing things up by increasing resistance, time, and/or intensity!
Good Luck,
:Danni
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170