Tuesday workouts

mcarthur01
on 3/5/12 9:59 pm - Cumming, GA

i'm actually still sore from sunday in the legs!

this morning i did 60 minutes of weights (back/bi/shoulders) followed by an aerobic endurance spin class.

what did you do today?

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 3/5/12 10:51 pm - Cumming, GA

RNY on 07/16/10

Glad I am not the only one!

My calves are really tight.

SOunds like Maria's classes are getting harder sucks I missed it.

4 mile run At lunch on the schedule.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mcarthur01
on 3/5/12 11:02 pm - Cumming, GA

RNY on 10/30/08

do brian's class tomorrow @ 5:30, you won't be disappointed (unless he has a sub that isn't mike :) ). just get there early, that place was full @ 5:20 last week.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Seht
on 3/6/12 12:16 am

RNY on 01/22/08

3 mile run, 4 mile bike and some upper body work chest, shoulders, back, and arms

The first time you do something - It's going to be a personal record!

Jillian O.
on 3/6/12 1:48 am - Fort Riley, KS

RNY on 11/17/09

Since I trained yesterday I'm taking a rest/recovery day today

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Paul C.
on 3/6/12 4:54 am - Cumming, GA

RNY on 07/16/10

Did my 4 mile run at lunch. Mile 3 was tough

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Kim S.
on 3/6/12 5:23 am - Helena, AL

RNY on 05/01/09

P90X2 arms/shoulders and Abs.....

NowIliveforaerobicsandnotfood
on 3/6/12 7:52 am

Leslie Sansone's 5 big miles.

Sue M.
on 3/6/12 8:23 am - Nantucket, MA

RNY on 11/12/08

55 minute power walk. in pants that used to fit.... that's a motivator!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Cassie W.
on 3/6/12 10:45 am

RNY on 09/14/06

Returned to my structured workouts. Today was a brick:

60 minutes spin, including
1x10 zone 4
1x12 zone 4
1x 8 zone 4
balance in zone 3

2 mile run
6.2 mph out
6.4 mph back

Cassie

"Hard things take time to do. Impossible things take a little longer."

Tuesday workouts

The first time you do something - It's going to be a personal record!

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Tuesday workouts

The first time you do something - It's going to be a personal record!