Sunday Workout

superconducting
on 3/4/12 8:16 am - Montgomery, NY

Spent 45 minutes on the trainer at a high intensity. Believe it or not my first trainer workout this off season. Felt good to be on my own bike, but Lord I HATE the trainer. I'd rather run a marathon on a treadmill.

Paul C.
on 3/4/12 8:41 am - Cumming, GA

RNY on 07/16/10

10-11 minute swim
47 minutes of spin
5K brick

Oh yeah my first Tri!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

NowIliveforaerobicsandnotfood
on 3/4/12 9:40 am

rest day.

KatCooper
on 3/4/12 10:14 am - Collierville, TN

RNY on 06/30/11

5 miles walk with the dogs on accident. I got lost. :-) At least it was a beautiful day.!

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

meltrace
on 3/4/12 2:16 pm - Sacramento, CA

Group Strength Training class at the gym and 1000 meters of swimming

Seht
on 3/5/12 12:05 am

RNY on 01/22/08

5k run

I can tell it's been a while since I have run any kind of real distance.
Actually it's been a while since I have done any real exercise that feels like I am challenging myself. Done plenty of bike rides and some jogging, but nothing where I felt like I was having to work.

The first time you do something - It's going to be a personal record!

Cassie W.
on 3/5/12 10:22 am

RNY on 09/14/06

I took a break from structure and just ran with friends at whatever pace felt good. We put in 7.25 conversational miles.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Sunday Workout

The first time you do something - It's going to be a personal record!

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Sunday Workout

The first time you do something - It's going to be a personal record!