Super Saturday Workouts!

KatCooper
on 3/3/12 3:22 am - Collierville, TN

Did my first spin class with my 12 year old son. We both loved it and both want to do it again!!! It was awesome! He is not the most coordinated kid, and he felt like he could do this well! I just about cried. :-)

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

acbbrown
on 3/3/12 6:24 am - Granada Hills, CA

VSG on 06/10/11

That's sooo awesome!!! Good for both of you!!

I did 22 mi on the bike, and a 2 mi run.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

DANCBJAMMIN
on 3/3/12 7:50 am - Fort Worth, TX

RNY on 01/14/08

I rode 72 miles outside today. Took 5 dudes who take my spin classes out, so hung back to roll with them. 3:51:15. About 18.5mph... Moderate base ride. was a gorgeous brisk morning through the countryside.

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Paul C.
on 3/3/12 9:54 am - Cumming, GA

RNY on 07/16/10

I walked from the parking lot to packet pick up sbd ran to the bathroom a couple times.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

superconducting
on 3/3/12 12:02 pm, edited 3/3/12 12:02 pm - Montgomery, NY

Lap Band on 08/12/09

1000 yards in the pool of speed work.

NowIliveforaerobicsandnotfood
on 3/3/12 3:12 pm

LS 3 mile sleek and slim and pilates.

Frances S.
on 3/3/12 11:26 pm - Crystal Falls, MI

RNY on 12/07/09

60 minute realryder spin class... this is the 2nd of these that I've done and I'm still surprised at how much more difficult it is than a standard spin class. Oh, and I've got bruises on the underside of my forearms from trying to lean that bike while hovering...

Super Saturday Workouts!

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Super Saturday Workouts!