TGIF workouts :)

mcarthur01
on 3/1/12 9:18 pm - Cumming, GA

quick swim this morning as a dress rehearsal for the race on Sunday, 2 X 400 meters @ race pace. followed up by 60 minutes of strength training (chest/tri)....

what are you up to this Friday?

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 3/1/12 10:17 pm - Cumming, GA

RNY on 07/16/10

Short 3 mile run at lunch!

What is your race pace swim?

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

KatCooper
on 3/2/12 2:05 am - Collierville, TN

RNY on 06/30/11

Rest day, not by choice. I had synvisc injected into my knee. No pounding exercise until tomorrow. Well, I could swim, but the thunderstorm are discouraging that. :-)

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Rob S.
on 3/2/12 4:21 am - DE

RNY on 10/06/03

3-mile run this morning.

Rob

DANCBJAMMIN
on 3/2/12 5:04 am - Fort Worth, TX

RNY on 01/14/08

Swam 1000M 17:03, then taught my 5:30am Spin Class, followed that with a 2 mile Brick on the mill in 15:08...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Jillian O.
on 3/2/12 7:17 am - Fort Riley, KS

RNY on 11/17/09

60 minutes on the bike trainer followed by a 2 mile run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

superconducting
on 3/2/12 8:50 am - Montgomery, NY

Lap Band on 08/12/09

was supposed to do my absurd tm workout, but only made it 6.5 miles at around an 8.5 min mil pace at a minimum of 2% incline. Not sure how ready I am gonna be for my first half of the year next week.

LJ1972
on 3/2/12 8:58 am - FL

RNY on 08/16/11

meant for today to be total rest since my legs stay so exhausted, but ended up in the garden tilling, planting, weeding, composting for a couple of hours. Cleaned out a chicken house and 2 rabbit yards. Rode my bike a mile just because I could.

NowIliveforaerobicsandnotfood
on 3/2/12 12:18 pm

3 miles on treadmill.

TGIF workouts :)

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TGIF workouts :)