gting more active
I finally got on the eliptical for 30 min yesterday adn felt good after TT five weeks and counting to the day that I can start running again
Happines is not a birthright.You make your own happiness through your attitude and the way you behave.Happiness is a choice. It takes daily practice to make it a habbit.
Thanks all I am happy but being very causious. for some reason the eliptical feels less stressful on the belly than walking on the treadmill I took a day rest and did it again today tired but feeling good now.
Happines is not a birthright.You make your own happiness through your attitude and the way you behave.Happiness is a choice. It takes daily practice to make it a habbit.