Leap Day Workouts!!!

Scott William
on 2/28/12 7:58 pm

How often does one get to post a leap day workout? About every 1460 days or so! If you didn't plan on working out today you may want to reconsider.

I ran a slow 3.1 mile loop this morning but it was still 2 minutes faster than two days ago.

What did you do today?

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

KatCooper
on 2/28/12 9:47 pm - Collierville, TN

RNY on 06/30/11

Very sore today, but managed 20 mintues on the elliptical (wow my legs were burned out from yesterday!) and the 7 miles on the stationary bike. Not much but its something and it on a leap day!!!!

Kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

mcarthur01
on 2/28/12 10:23 pm - Cumming, GA

RNY on 10/30/08

really tough workout day. started with a 60 min spin class that was mostly comprised of a brutal "russian ladder" anaerobic threshold interval set. followed it up with a 5K brick run on the TM (just under 26 minutes), then 60 min of strength training (back/bi/shoulders). i'm pooped!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 2/29/12 5:29 am - Cumming, GA

RNY on 07/16/10

whose class? Mike?

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mcarthur01
on 2/29/12 9:31 am - Cumming, GA

RNY on 10/30/08

no, Brian. He and Mike are the best instructors at lifetime. Funny, i never heard of a russian ladder until Mike's 2 hour class on Sunday, and then we did another one this morning. man, they are almost as bad as tabata's.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Kim S.
on 2/28/12 10:54 pm - Helena, AL

RNY on 05/01/09

Running today

DANCBJAMMIN
on 2/28/12 11:20 pm - Fort Worth, TX

RNY on 01/14/08

Just taught my 5:30am Spin Class.

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Seht
on 2/28/12 11:42 pm

RNY on 01/22/08

Spin class this morning.

The first time you do something - It's going to be a personal record!

Krazydoglady
on 2/29/12 12:35 am - FL

VSG on 01/28/11

Trainer tonight not sure if upper or lower since I didn't go on Monday. I'll do a couple of miles on the treadmill, as well.

Carolyn (32 lbs lost Pre-op) HW: 291, SW: 259, GW: 129.5, CW: 126.4

Age: 45, Height: 5'2 1/4" , Stretch Goal: 122

Paul C.
on 2/29/12 5:30 am - Cumming, GA

RNY on 07/16/10

3.6 mile run on the streets no music (this takes getting used to) with a couple decent hills.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Leap Day Workouts!!!

The first time you do something - It's going to be a personal record!

Our Mission

Follow us

Links

Select Photos

Leap Day Workouts!!!

The first time you do something - It's going to be a personal record!