Monday Workouts

Paul C.
on 2/26/12 10:34 pm - Cumming, GA

Started out with a 2000m swim included the first 400m in around 8:30
45 min weights upper body

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

macortiz
on 2/26/12 11:19 pm - Royal Oak, MI

RNY on 05/17/11

Rest day for me

Catch me on FB

Twitter @spdiaries | Web: sneakerporndiaries.com | email: [email protected]

Kim S.
on 2/27/12 12:09 am - Helena, AL

RNY on 05/01/09

P90X back and shoulders and abs when I get home this evening.

latanyapal23
on 2/27/12 4:00 am

I am going to zumba tonight for two hour cant wait.

Jillian O.
on 2/27/12 8:14 am - Fort Riley, KS

RNY on 11/17/09

3.2 mile run followed by a 1625 meter swim

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

shutterbugjunkie
on 2/27/12 8:16 am

RNY on 02/04/11

Rest day for me. Did spin class 4x last week. (Just started for the first time last week--really liking it!) Could barely make it through class yesterday, so today's a rest day. Back at it tomorrow night!

mcarthur01
on 2/27/12 9:43 am - Cumming, GA

RNY on 10/30/08

swam for 30 min followed by around 60 min of strength training (chest/tri)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

KatCooper
on 2/27/12 12:04 pm - Collierville, TN

RNY on 06/30/11

Jogged for 2 miles straight and then walked a mile. Its offical....I jogg faster than I walk, barely, but its faster!!!!!

Kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Cassie W.
on 2/27/12 7:57 pm

RNY on 09/14/06

Brick workout
50-minute bike including
10 minutes zone 4
30 minutes zone 5

2-mile easy run

Cassie

"Hard things take time to do. Impossible things take a little longer."

DANCBJAMMIN
on 2/28/12 1:35 pm - Fort Worth, TX

RNY on 01/14/08

I taught Spin and ran 2 miles before in 15 minutes...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

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Monday Workouts