Sunday Fun Day Workouts!!

macortiz
on 2/26/12 1:00 am - Royal Oak, MI

No Sunday thread yet, so I'm starting!

21.7 miles in spin class followed by day 1 of C25K for 1.69 miles.

Twitter @spdiaries | Web: sneakerporndiaries.com | email: [email protected]

acbbrown
on 2/26/12 8:43 am - Granada Hills, CA

50 mile bike ride with some serious hills that I was not prepared for - but I survived.

I decided to make today an experimental day - realized I love starbucks pre-made mocha drinks and hammer espresso gel. Those really made a difference. Gatorade was an epic fail and did not sit well with me, and GU gels and weirdly shot blocks didn't sit well with my stomach. Its the first time ive had any issues with the shot blocks so it might have just been a combination of the gatorade but what ever it was, I had major stomach cramping.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

DANCBJAMMIN
on 2/26/12 9:13 am - Fort Worth, TX

RNY on 01/14/08

The end of a recovery week comes to an end tonight. Ironman ramp up begins tomorrow!!! BRING IT!!! I will get ironman #4 & #5 this year...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

mcarthur01
on 2/26/12 9:56 am - Cumming, GA

RNY on 10/30/08

hit the 2 hour endurance spin class @ the gym today.... pretty brutal last set, but glad i went. i know somebody who's going to sleep well tonight!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Jillian O.
on 2/26/12 10:42 am - Fort Riley, KS

RNY on 11/17/09

30 mile bike ride followed by a 1 mile brick run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Cassie W.
on 2/26/12 10:43 am

RNY on 09/14/06

Rest day!

Cassie

"Hard things take time to do. Impossible things take a little longer."

Seht
on 2/27/12 6:55 am

RNY on 01/22/08

3 miles of walking and jogging with the Local WLS group.
Trying to get some of the local people active.

Followed up by a 30 mile bike ride with a couple friends.

It was beautiful weather and both events were very enjoyable.

The first time you do something - It's going to be a personal record!

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Sunday Fun Day Workouts!!

The first time you do something - It's going to be a personal record!

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Sunday Fun Day Workouts!!

The first time you do something - It's going to be a personal record!