TGIF Workouts!

I will be doing P90X2 when I get home....core workout

What are you doing today?

 my 6th day of no carb low cal diet...   45 minute really, really hard spin class (I actually cranked the wheel so hard my wheel stopped and I almost flipped the bike during a climb ;)  )  Chest and tri lifting session.  Was gonna swim but I bonked hard!  this is harder than I remember!  

30 min swim over lunch was all i could squeeze in today.

Day 5 of pretty much doing nothing. My body will thank me for the rest, it was def needed. Back at it on Monday. Pretty sure I have decided I will be doing Ironman in Houston in May... I may do Louisville and 1 other IM this year along with a few 70.3's. Ramping up begins next week... BRING IT!!!

 you know you wanna do Lake Placid ;)  

1hr with the PT
- 10 minutes treading (45 seconds treading, 15 sec toe taps )

pushups w/ dumb bell row, step up lunges, step up bicep curl / overhead extension, straddle box step ups

hour on treadmill, intervals

A half hour of Zumba, 10 minutes on the treadmill, with some cardio for warm up.