thursday workouts

mcarthur01
on 2/22/12 10:21 pm - Cumming, GA

great workout this morning, really was in the zone today.

60+ minutes of strength training (back/bi/shoulders)
45 min hard spin on the stationary bike
5K brick run on the TM

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 2/23/12 3:14 am - Cumming, GA

RNY on 07/16/10

Was able to get a good 3 mile run in at lunch. Still have a long way to go to get back to where I was, just going to get there in a much more intelligent way this time.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

superconducting
on 2/23/12 6:50 am - Montgomery, NY

Lap Band on 08/12/09

resting. desperatey needing it.

Cassie W.
on 2/23/12 8:24 am

RNY on 09/14/06

Rest day.

Cassie

"Hard things take time to do. Impossible things take a little longer."

KatCooper
on 2/23/12 9:03 am - Collierville, TN

RNY on 06/30/11

3.5 miles in under an hour (outside) and I jogged 30 minutes of it.....thirty minutes, all in a row.....I cant believe it!!! I did a little happy dance with my streches when I was done!!!

kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com