Marathon after RNY?
You can do it!
You will have a lot of time to practice and experiment between now and then, and what the above people said is true. Carbs are important, and you will learn to tolerate them.
I am a fan of the Gel packets while I run long distances. Gu with caffeine is my go-to. I've also been known to stop and get a slushie on long runs during the summer cuz I need the cold and the sugar.
It's important to "worry" about these things - EVERY athlete should.
I tend to carb load for a few days before, and i can even do the pasta dinner the day before. You'll find what works for you.
You will have a lot of time to practice and experiment between now and then, and what the above people said is true. Carbs are important, and you will learn to tolerate them.
I am a fan of the Gel packets while I run long distances. Gu with caffeine is my go-to. I've also been known to stop and get a slushie on long runs during the summer cuz I need the cold and the sugar.
It's important to "worry" about these things - EVERY athlete should.
I tend to carb load for a few days before, and i can even do the pasta dinner the day before. You'll find what works for you.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
PS - great surgeon!!!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
I fell in love with running after starting and stopping the 5K program and then doing my own version of it. I didn't start running until recently but I've ran a few 5K's, a 4.4 miler (it was near where my Mom lives so I had a two fer) and I'm gearing up for a half marathon).
The others have given great advice about foods and supplements. My advice, just run. Don't think about speed in the beginning. I go for distance and as I run for longer I get faster. Trial and error, shin splints, finding shoes that work (go to a running store), gear that works for you (I need a head lamp, compression tights and extra compression gear for my lower legs). See if there are running groups in your area. These are great people to get tips from and keep you encouraged, etc. I have a free mapmyrun account where I can plot runs, look at my history, follow other runners who are local to me (they will talk about things to look out for on the route, etc.).
I understand about doing it for a friend you miss. I do it for those who can't. My Dad used to run and loved it but now has Parkinsons and is an alcoholic so I run for people like him.
I look forward to hearing about your running! I'm so excited to see others as excited as I am.
The others have given great advice about foods and supplements. My advice, just run. Don't think about speed in the beginning. I go for distance and as I run for longer I get faster. Trial and error, shin splints, finding shoes that work (go to a running store), gear that works for you (I need a head lamp, compression tights and extra compression gear for my lower legs). See if there are running groups in your area. These are great people to get tips from and keep you encouraged, etc. I have a free mapmyrun account where I can plot runs, look at my history, follow other runners who are local to me (they will talk about things to look out for on the route, etc.).
I understand about doing it for a friend you miss. I do it for those who can't. My Dad used to run and loved it but now has Parkinsons and is an alcoholic so I run for people like him.
I look forward to hearing about your running! I'm so excited to see others as excited as I am.
Carol
SW/276 CW 150 GW 185
9 Years out.
SW/276 CW 150 GW 185
9 Years out.
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