Wednesday Workouts! Anyone working out today?

superconducting
on 2/22/12 6:14 am - Montgomery, NY

Lap Band on 08/12/09

Solid Brick for me, 1 hour hard spin class and 3.1 mile run. Some shoulder work. Ready for a rest day.

DANCBJAMMIN
on 2/22/12 6:52 am - Fort Worth, TX

RNY on 01/14/08

Swam 2000M 32:17

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

KatCooper
on 2/22/12 7:57 am - Collierville, TN

RNY on 06/30/11

back to back 12-16 hour night shifts past 3 days. Today I crash.. :-)

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

macortiz
on 2/22/12 8:40 am - Royal Oak, MI

RNY on 05/17/11

19.4 Miles in spin class. Very hilly ride.

Twitter @spdiaries | Web: sneakerporndiaries.com | email: [email protected]

Scott William
on 2/22/12 8:46 am

RNY on 12/09/05

Ran a bit, stair climber for a tad, dead lifts, shoulder presses, core work and stretching.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Stella S.
on 2/22/12 9:38 am

Ran an easy 4 miles...my last of the week. Have a marathon this weekend....so excited!!

Jillian O.
on 2/22/12 9:39 am - Fort Riley, KS

RNY on 11/17/09

72 minutes on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Cassie W.
on 2/22/12 10:30 am

RNY on 09/14/06

45-minute spin class.
Lower intensity to save some steam for Saturday's half marathon.

Cassie

"Hard things take time to do. Impossible things take a little longer."

mcarthur01
on 2/22/12 10:19 pm - Cumming, GA

RNY on 10/30/08

unplanned rest day on wednesday

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Seht
on 2/23/12 12:58 am

RNY on 01/22/08

Ride from the home to the gym
25 minutes on the bike trainer
25 minutes of the treadmill
ride to work
ride home

The first time you do something - It's going to be a personal record!