Tuesday Workouts!!!

Scott William
on 2/20/12 7:43 pm

I ran a pretty quick 2.3 miles this morning mostly because it was cold and I wanted to get home.

What did you do today???

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

mcarthur01
on 2/21/12 1:37 am - Cumming, GA

RNY on 10/30/08

Finally got in the pool (first time in 5 months) for a light 30 min swim. Followed by a 60 min strength session (chest/tri).

Ok, Paul and Jillian, I think I'm in for the early bird tri.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Jillian O.
on 2/21/12 10:01 am - Fort Riley, KS

RNY on 11/17/09

Awesome! Going to be a great race with you guys there!

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

KatCooper
on 2/21/12 4:36 am - Collierville, TN

RNY on 06/30/11

3.1 mile walk this morning with the dogs and hubby. Beautiful day and got to wear shorts!!!

Kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

superconducting
on 2/21/12 6:37 am - Montgomery, NY

Lap Band on 08/12/09

1500 yards or so in the pool, mostly speed work.

NowIliveforaerobicsandnotfood
on 2/21/12 7:32 am

1 hour aerobic dance.

LJ1972
on 2/21/12 8:34 am - FL

RNY on 08/16/11

personal trainer
20 min spin intervals (woo that is good stuff!!)
1 out of 3 rounds of strength training (had to leave early for doc appointment, but I will go over on my lunch break and finish the other 2 rounds after a quick go at the elliptical)

Cassie W.
on 2/21/12 8:36 am

RNY on 09/14/06

This morning was a 3-mile run including:
12 20-second strides at 7:00 pace.

Tonight was 1:25 spinning including:
3x3 zone 3
2x2 zone 5
2x3 zone 5
2x12 zone 3

Cassie

"Hard things take time to do. Impossible things take a little longer."

Jillian O.
on 2/21/12 10:00 am - Fort Riley, KS

RNY on 11/17/09

4 mile run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

meltrace
on 2/21/12 11:15 am, edited 2/21/12 1:26 pm - Sacramento, CA

47 min XX-bike class

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Tuesday Workouts!!!