President's day workouts

superconducting
on 2/20/12 5:16 am - Montgomery, NY

In honor of our 10th president, John Tyler, I ran 10 miles at a snails pace up and down the hills. Haven't run on the road in a quite a while, and the hills kicked my buttocks. By the way, I have no particular affection for John Tyler, I just know I couldn't possible honor Abe Lincoln as my legs arent there yet.

http://connect.garmin.com/activity/151245668

acbbrown
on 2/20/12 7:29 am - Granada Hills, CA

VSG on 06/10/11

Snails pace lol. I can't wait to be a snail :)

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

superconducting
on 2/20/12 8:26 am, edited 2/19/12 8:27 pm - Montgomery, NY

Lap Band on 08/12/09

Its all relative :) I probably shouldn't post like that, I remember reading Dan's posts on his "bad" runs of 15 miles at a 9 minute mile pace and feeling so intimidated! Course it also motivated me, and still does, to work harder! :) You'll get there for sure!

Jillian O.
on 2/20/12 8:05 am - Fort Riley, KS

RNY on 11/17/09

Did a 1500 meter swim this morning, then a 31 mile bike ride this afternoon

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

mcarthur01
on 2/20/12 9:51 am - Cumming, GA

RNY on 10/30/08

tough spin class (hill repeats) followed by a 2 mile brick on the TM....

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

LJ1972
on 2/20/12 11:37 am - FL

RNY on 08/16/11

back to karate for the first time since Sept '03!! It was awesome!

Jogged 6 flights of stairs, have at least 2 more before I go home for the night

meltrace
on 2/20/12 12:21 pm - Sacramento, CA

6am Spin Class and a 630pm Spin Class

Frances S.
on 2/20/12 10:54 pm - Crystal Falls, MI

RNY on 12/07/09

45 min spin class

KatCooper
on 2/21/12 1:46 am - Collierville, TN

RNY on 06/30/11

Week 6 day one of C25K, I was worried about the 2 ten minute runs (jog) and I missed my "walk" signal and ended up jogging 18 minutes accidentally!!! LOL I was excited, even though it was slow and I was still sleepy from working nights. :-)

Kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

nate2009
on 2/21/12 10:22 pm - Lebanon, OH

RNY on 07/14/09

75 mins of weights - back

No longer about weight , it's all about living.

President's day workouts

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President's day workouts