Saturday workouts

Cassie W.
on 2/18/12 3:40 am

Solid brick today.

Spin 1:40 including:
3x3 zone 3
2x12 zone 4
3x3 zone 4
3x12 zone 3

4 mile run including:
20 minutes at 6.5 mph zone 3

What did you do today?

Cassie

"Hard things take time to do. Impossible things take a little longer."

KatCooper
on 2/18/12 5:11 am - Collierville, TN

RNY on 06/30/11

Finished week 5 of C25K and then 30 mintues on the elliptical.

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com