Thursday Workouts

 2000m in 48:29  started with a solid 1200m set in just under 27 minutes, avg lap time for 40m 57 seconds.  This is my best swim to date.

60 min spin solid upper zone 3 with 2 officials trips to zone 4 my zone 4 trips were probably more and longer.  15 min warmup before class for 75 minutes.

Hows your day so far.

unplanned rest day.... feeling worn out this morning so took the extra rest.

P90X then going for a run later this afternoon

1hr PT
warm up - 5min jump rope (low impact)
4 stations, 1 minute, 3 rounds - straddle box step ups, sumo squat high pull 45lb, plank pulls, med ball toss (12lb)
3 minutes jump rope
4 stations, 1 minute, 3 rounds - box step up high knee, front weight squat (45lbs), burpees, back extensions
3 minute jump rope
Bicycle kicks
Scissor kicks
Plank 2x 45 sec

Rest day -- recovering from brutal lower workout last night with my trainer. He occasionally forgets I have sports injuries that are older than he is.

Just taught 5:45am Spin Class... Will see if there is time for anything else today.

Circuit training.

I had probably my first good training day in over a week, did a 5 mile run in 42 minutes, followed by a 1300 meter swim in 30 minutes and some change.

50 minute spin including
5 by 2 minutes at zone 5
15 minutes at zone 4

After I struggled to hold my run paces yesterday, I was pleased to have a solid bike today.

Cassie