hump day workouts

mcarthur01
on 2/14/12 9:46 pm, edited 2/14/12 10:12 pm - Cumming, GA

good spin class (hills today) followed by my first brick since september (1 mile on the treadmill). did 60 minutes of strength training after the cardio (chest/tri).

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

nate2009
on 2/15/12 1:55 am - Lebanon, OH

RNY on 07/14/09

80 mins of weights - chest/shoulders

No longer about weight , it's all about living.

KatCooper
on 2/15/12 2:32 am - Collierville, TN

RNY on 06/30/11

Week 5 day 2 of C25K which equals 2.2miles in 33 min on the treadmill and then 2.5 on the elliptical in about 30 minutes.

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

DANCBJAMMIN
on 2/15/12 6:41 am - Fort Worth, TX

RNY on 01/14/08

Set the Dreadmill at 8.0 and ran 4 miles in 29:10 then taught SPIN at 5:45.... BRUTAL!!!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Cassie W.
on 2/15/12 8:29 am

RNY on 09/14/06

5 miles on the treadmill including intervals at 7.3 mph
1x200
1x400
3x600
4x200

Cassie

"Hard things take time to do. Impossible things take a little longer."

NowIliveforaerobicsandnotfood
on 2/15/12 10:56 am

60 minutes on treadmill.

hump day workouts

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hump day workouts