Monday workouts

mcarthur01
on 2/12/12 9:45 pm - Cumming, GA

RNY on 10/30/08

solid strength training session (back/bi/shoulders), followed by a 4 mile tempo run (negative splits) on the TM.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

superconducting
on 2/12/12 10:13 pm - Montgomery, NY

Lap Band on 08/12/09

rest day for me, and well deserved. Had a great week of training last week.

KatCooper
on 2/12/12 11:27 pm - Collierville, TN

RNY on 06/30/11

Week 5 Day 1 of C25K. A little frustrated that I am not really increasing my pace, but I am able to do the runs and not die so I supposed I just need to give it time. Weights tonight with my son.

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Krazydoglady
on 2/13/12 1:58 am - FL

VSG on 01/28/11

Upper body with my trainer tonight. I plan to do 3 miles on the TM as well.

Carolyn (32 lbs lost Pre-op) HW: 291, SW: 259, GW: 129.5, CW: 126.4

Age: 45, Height: 5'2 1/4" , Stretch Goal: 122

glzgowlass
on 2/13/12 2:39 am - VA

RNY on 09/14/11 with

Did strength training on my arms and legs plus 40 mins on a stationary bike. Arms very tired so I must have done well.

HW: 218, SW: 204, CW: 139 GW: 112-119

Sue M.
on 2/13/12 7:55 am - Nantucket, MA

RNY on 11/12/08

back on the wagon!

9.15 miles in 30 minutes on the stationary bike.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash