Sunday Sweating Workouts!

superconducting
on 2/12/12 4:33 am - Montgomery, NY

10 miles in 1:36, using 1 mile intervals all around 8:30 miles, with .1-.2 rests to get the HR under 120. Used lots of elevation to simulate hills too. Great workout.

Cassie W.
on 2/12/12 5:37 am

RNY on 09/14/06

Nice job.

Mine was a 10 mile run in 1:45, with 5x800 at 9:20 pace after a 6-mile warm-up. Although I sweat plenty, I still never felt warm with today's 9-degree temps.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Terrence_CA
on 2/12/12 7:32 am

RNY on 08/14/08

Wow! My hat is off to you two for running over TEN MILES! Congrats! Although I probably could run ten miles (I'm sure in a longer time than you two can), I get too bored. I'm new to posting in this forum, but today I did 20 minutes of interval training on some sort of contraption that is similar to an eliptical and I also did back and biceps.

Gastric Bypass 8/14/08
SW: 513 lbs
CW: 250 lbs

Jillian O.
on 2/12/12 8:32 am - Fort Riley, KS

RNY on 11/17/09

I did an easy 6.2 mile run in 53:40. I took it very easy since it was my longest run since my recent ITBS flair-up. I'm happy to report I finished the run pain-free, so I know I am going the right way on the road to recovery. Foam rolling works wonders.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Paul C.
on 2/12/12 8:33 am - Cumming, GA

RNY on 07/16/10

2 hour endurance spin class.

I spent probably 3/4 of the class at or above AT.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mcarthur01
on 2/12/12 9:46 am - Cumming, GA

RNY on 10/30/08

joined Paul and Jay for a 2 hour endurance spin class at the gym this afternoon. very good class, i love the instructor, he is very technical and can easily explain the purpose of the workout in both technical and layman's terms. great workout.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

MacMadame
on 2/12/12 2:03 pm - Northern, CA

VSG on 09/24/08

I went for a run. Didn't get a headache after!

HW - 225 SW - 191 GW - 132 CW - 122
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meltrace
on 2/12/12 3:50 pm - Sacramento, CA

Spin Class Whoo Hooo!)

curious3069
on 2/13/12 2:23 am - Newton, IL

RNY on 04/13/11

2.2 mile run in the cold...gearing up for my first 5K on Feb 25th in Disney World! I'm a very very beginning runner and let me tell you, you are all inspirations of what can be accomplished with hard work.

NowIliveforaerobicsandnotfood
on 2/13/12 10:19 am

Rest day!

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Sunday Sweating Workouts!

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Sunday Sweating Workouts!