Saturday workouts anyone"
67 mile bike ride. Will post a ride report later after I recover.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Life's been a bit crazy and I haven't been posting to the workout threads in a while. I'm 11 weeks into prepping for the Lake Placid Ironman using the Endurance Nation Outseason Plan.
Today's workout was a brick:
90 minute bike:
MS1: 2 x 12' (4') Zone 4 Hard
MS2: 2 x 4' (4') Zone 4 Hard
MS3: 2 x 12' (2') Zone 3 Moderately Hard
20 minute run at 10:00 pace.
Cassie
Today's workout was a brick:
90 minute bike:
MS1: 2 x 12' (4') Zone 4 Hard
MS2: 2 x 4' (4') Zone 4 Hard
MS3: 2 x 12' (2') Zone 3 Moderately Hard
20 minute run at 10:00 pace.
Cassie
"Hard things take time to do. Impossible things take a little longer."
5K and had a new PR. That was great, but I was a bit disappointed because I ran about 75% of the race and only took 6 minutes off of a already slow time.
Next one in a month then 10K training. for May.
Kat
Next one in a month then 10K training. for May.
Kat
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
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