Exercise, Sweat, & Fluid
You can do a test on yourself.
Weigh yourself before a one hour workout. Do the workout without drinking anything. At the end weigh yourself again (preferably naked both times) you will find out how much you have lost for the conditions of the workout (temp, intensity, humidity) in one hour.
Weigh yourself before a one hour workout. Do the workout without drinking anything. At the end weigh yourself again (preferably naked both times) you will find out how much you have lost for the conditions of the workout (temp, intensity, humidity) in one hour.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Everyone is different. I hardly sweat at all. I did the sweat test and I only sweat 16 oz per hour!
HW - 225 SW - 191 GW - 132 CW - 122
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