Fellow crossfitters.....or any one
So I am a pretty regular at working out. About 8 weeks or maybe a little more I joined crossfit, and absolutely love it. Prior to it I mostly did cardio...here is my question, although in the best shape of my life I want to shed this last 15 pounds of baby weight ( mind you my daughter is two come April). Have any of you had much weight shedding? I am eating proper, so thinking this might get those pounds off. Trying to be patient but scale hasn't moved one pound yet. Any thought would be great.... Thanks Stacey
Stacey
RNY-10/27/04
Have you seen this:
http://primitivestimulus.com/2011/06/attention-scale-addicts-part-2/
The thing is, if you do Crossfit, your scale might not go down. But you are going to look AWESOME!
http://primitivestimulus.com/2011/06/attention-scale-addicts-part-2/
The thing is, if you do Crossfit, your scale might not go down. But you are going to look AWESOME!
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
Hadn't see this....thank you. My thought is to try to not focus on the scale, but I tend to still pull it out about once a week. I want to remember to focus on my fitness and heathiness....but guess that number on the scale haunted me for so many years, It's hard to forget.
Thanks again for your help! Stacey
Thanks again for your help! Stacey
Stacey
RNY-10/27/04
After a while, it's all about the body fat percentage!
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights