Friday Workouts!!!

KatCooper
on 2/9/12 11:50 pm - Collierville, TN

2.3 in 30 on the Treadmill. Week 4 of C25K done!!!

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

mcarthur01
on 2/10/12 2:34 am - Cumming, GA

RNY on 10/30/08

rest day.... and i have a date w/ my daughter tonight, we're going to see a Univ. of GA Gymnastics meet.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

NowIliveforaerobicsandnotfood
on 2/10/12 9:07 am

A little over an hour on the treadmill.

nate2009
on 2/10/12 9:10 am - Lebanon, OH

RNY on 07/14/09

60 mins weights - arms/shoulders

No longer about weight , it's all about living.

Stacey D.
on 2/10/12 9:18 am - Harrisonburg, VA

Crossfit....WOD 200 m ruin with 30 pd sand bag...20 box jumps, 20 pull ups...repeat 2 more times reducing reps by 5 . Completed in 11:44......

Stacey
RNY-10/27/04

superconducting
on 2/10/12 9:37 am - Montgomery, NY

Lap Band on 08/12/09

spin class and a 7:08 mile, a pr for me :) back and bi work as well.

meltrace
on 2/10/12 1:11 pm - Sacramento, CA

Trainer kicked my butt for an hour.

MacMadame
on 2/11/12 2:06 pm - Northern, CA

VSG on 09/24/08

Another walk at work. I actually could have walked again today (first time that's happened in ages) but we're having a crisis with our son so it didn't happen. I'm thinking about going for a little run toomrrow.

HW - 225 SW - 191 GW - 132 CW - 122
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Friday Workouts!!!