I've fallen off track

 Help... since Christmas I have gotten off track and can't seem to get back on.  My energy is off and I can't seem to pull it together.  My 1 year post-op anniversary is 7/5 and I am 30lbs from my goal.....I need to get moving to make my goal weight by my anniversary!!!!! 

I need to get moving...what can I do to start exercising again


HELP!!!!!

 Start walking. Or find something like Zumba or kick boxing or someting you enjoy. Exericse doesnt have to be hard core training for endurance events. 

if you are off track, that means that you were once on track.  you know what you need to do, just start out slow and work your way back into it.  you don't have to go full out, this is about lifestyle change, have patience and work back into good habits.

 Start off by performing a few strecthing exercises then start walking for a short distance. Do that and increase your activities gradually each day.