Thursday Workouts
Started the day off with a 60 minute spin class
AT intervals and Hills. I think I sppent a good 45 minutes in mid to high Zone 4.
Edit:
Short 1.25 mile run outside! (First outside run since the Turkey Day Half!)
40 minutes core.
Tomorrow will be a rest day as I will be at the bike shop getting my new Felt B16! Bike porn to come!
AT intervals and Hills. I think I sppent a good 45 minutes in mid to high Zone 4.
Edit:
Short 1.25 mile run outside! (First outside run since the Turkey Day Half!)
40 minutes core.
Tomorrow will be a rest day as I will be at the bike shop getting my new Felt B16! Bike porn to come!
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
45 minutes with trainer - today is circuits day, so it will be arms/legs/chest/back with cardio every third set thrown in. She will kill me.
Other than that - one mile run, 100 pushups, 100 situps, five minutes jumprope, stretching.
As soon as my black belt test preparation stuff is over, I am really looking forward to getting into spin class and other types of exercise that burn more calories in addition to the weight training.
Other than that - one mile run, 100 pushups, 100 situps, five minutes jumprope, stretching.
As soon as my black belt test preparation stuff is over, I am really looking forward to getting into spin class and other types of exercise that burn more calories in addition to the weight training.
Lots of rest and ice today.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
jet lagged today but forced myself to go to the gym... felt good after i started going, but rough at first.
60 min of strength training (chest/tri)
60 min spin (mid to high intensity intervals)
60 min of strength training (chest/tri)
60 min spin (mid to high intensity intervals)
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Just taught Spin this evening.... VERY tough class tonight!!!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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